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Inner Balance™ Coherence Plus
$249.00 - $298.99$298.99
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Inner Balance Coherence Plus
Achieve Heart Coherence and Elevate Your Well-being with Inner Balance Coherence Plus
Experience the transformative power of heart coherence and unlock a healthier and high-performance state where your heart and brain are harmoniously in sync. This extraordinary state empowers you to effectively prevent and reduce stress, anxiety, and overwhelm, leading to improved health and performance, and clearer, more effective decision-making.
Using real-time heart rhythm coherence biofeedback and evidence-based techniques, Inner Balance Coherence Plus helps you enhance your mental and emotional wellness. You can elevate your emotional state in the moment, become more aware of accumulated stress, and release it, resulting in an improved sense of well-being and heightened mental clarity.
Built upon three decades of pioneering heart-brain research, this remarkable tool measures and translates your heart rhythm patterns (HRV) into real-time coherence scores. It guides you to achieve heart and brain synchronization, equipping you with the skills to navigate life with balance and harmony.
With just a few minutes of daily practice, heart coherence becomes an accessible tool for more balanced, effective, and healthier living. Over time, you'll develop a skill set that can be applied to every aspect of your life, even without the app. Elevate your mental and emotional wellness and embark on a journey to a happier, healthier life.
How it works
The Science Behind the Inner Balance Coherence Plus
Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability (HRV), are a powerful window into our health and emotional wellness.
Feeling Stressed
When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic.
Feeling Appreciative
When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves.
We can learn to change our heart rhythm patterns to change how we feel and perform.
Inner Balance Coherence Plus translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.
Jagged HRV
Out of sync
Lower Score
Smooth HRV
In sync
Higher Score
Hours of video and audio content designed to activate meaningful change throughout your life
The HeartMath® app is much more than coherence measurement. Expert-led content included in the HeartMath companion app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change throughout your life — everything from powering up your day with more energy, effective decision-making, getting along with others, releasing the day’s tensions, better sleep, and much more.
Evidence-Based Benefits of Heart-Brain Coherence
REDUCES STRESS & ANXIETY
Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.
IMPROVES EMOTIONAL REGULATION
Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.
ENHANCES COGNITIVE FUNCTION
Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.
INCREASES RESILIENCE
Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.
IMPROVES PHYSICAL HEALTH
Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.
OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE
Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.
ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.
CREATE HARMONIOUS RELATIONSHIPS
Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.
Hours of Coherence Training
Guided Techniques
- Heart-Focused Breathing™
- Quick Coherence®
- Heart Lock-In®
- Attitude Breathing™
- Compassionate Latitude
- Cut-Thru®
- Inner-Ease™
Guided Journeys
- 7 Days to Greater Coherence
- 7 Steps to Greater Brain Fitness
- 5 Days to Less Stress
- 5 Days to Adding Heart to Meditation and Mindfulness
- 4 Days to Better Sleep
Video Learning
- The HeartMath Experience (9 modules)
- Transforming Stress
- What Do You Do When (Series of 4 videos)
- Ask the Scientist (Series of 7 videos)
- Understanding Coherence
- Add Heart Facilitator (5 modules)
Full-Length Audiobooks
- Heart Intelligence
- The HeartMath Solution
Heart-Based Living Practices
12 Tools
- Attitude: Shifting Our Perspective
- Inner Dignity: Aligning with Our Higher Purpose
- Ease: Creating More Balance & Flow
- Objectivity: Resolving Issues
- Stillness: Managing Our Energy
- Love: Expanding Our Capacity to Love
- Anchoring: Help in Transformation
- Coherent Communication: Creating Deeper Connections
- Compassionate Latitude
- Forgiveness
- Humility: For More Peace
- Patience
10 Practices
- Creating Hope for the Future
- The Importance of the First Few Minutes of Your Day
- Making Better Choices
- Prep for Desirable Outcomes
- Making Good Use of “In-Between Time”
- Spot Check: A Quick, Conscious Self-Assessment
- Worry and Negative Projections Impair Important Decision-Making
- Getting Along with Each Other
- On Pursuing Our Purpose
- Together, We Can Change the World
Features and Specs
Best-in-class
HRV accuracy with 500 Hz precision detects even the smallest changes in your HRV.
Intuitive lights
display session, battery, and app connection status.
Built-to-last premium materials
include a strong PC-ABS engineering thermoplastic, all-metal clothing clip, and durable braided cable.
Comfortable
ergonomic shape and lightweight design.
Detachable ear clip
Advanced LED photodetector
and auto gain control provides high-resolution, artifact-free pulse signal quality, able to read even low HRV or weak pulse signals.
Specifications
BLUETOOTH COMPATIBILITY*
Requires Bluetooth 4.0 or higher
ANDROID
This product is designed for use with Android v9.0 and above.
IOS
Requires iOS 16.0 or above; works with iPhone 6s and iPad OS 15 generation and newer.
*Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low Energy), which works at an output power range of 0.5 milliwatts (mW) or less — this is significantly lower than mobile phones, which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FCC tests.
PACKAGING
Box size: 6.5 x 3.6 x 2.03 inches (16.5 x 8.4 x 5.2 cm)
Weight: 6.9 oz (195.6 g)
SENSOR WEIGHT
Pod: 1.1 oz
Ear: .4 oz
Total: 1.5 oz
SENSOR SPECIFICATIONS
Ear Clip size without Cable: 1.25 inches (3.2 cm)
Ear Clip size with Cable: 19.5 inches (49.5 cm)
Pod size: 2.75 x .75 x 1.125 inches (7 x 1.9 x 2.9 cm)
USB-C Cable length: 4 feet (122 cm)
What's in the Box?
» Sensor Pod
» Ear Clip
» Ear Cable
» USB-C Charging/Connector Cable
» Quick Start Guide
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